Weigh In record (no journal entry) for 26 October 2023
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49.6 kg
Lost so far: 16.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2270 kcal
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Fat: 120.94g | Prot: 88.38g | Carbs: 212.65g.
Breakfast: Банан, Makro Queso Crema, Картофель Фри, Carrefour Fuet Espetec Extra, чизкейк мой, Яйцо, Капуста Тушеная с Мясом, Виноград, Капучино мой. Lunch: Makro Queso Crema, Mercadona Yogur Griego Natural, Зеленый Листовой Салат, Snack Day Chips de Verduras, Hacendado Anillas a la Romana. Dinner: Мандарины, Кукурузные Палочки, Капучино мой. Snacks/Other: Джемы и Варенья, Капучино мой, Marcillat Queso Brie. more...
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Losing 2.1 kg a Week
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Istinnaya's Weight History
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