Weigh In record (no journal entry) for 26 October 2023
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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577 kcal
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Fat: 7.52g | Prot: 74.54g | Carbs: 53.20g.
Breakfast: Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Supplements SA Pure Whey Protein , Bananas . more...
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Gaining 4.2 kg a Week
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King_Andrew's Weight History
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