Weigh In record (no journal entry) for 26 October 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1375 kcal
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Fat: 28.46g | Prot: 142.43g | Carbs: 151.03g.
Breakfast: Sweet Freedom Caramel Syrup, Blueberries , Strawberries , Aldi Low Fat Greek Style Yoghurt, Egg Yolk , White Flour, Cottage Cheese , Alpro Soya Vanilla Flavour Milk. Lunch: Morrisons Mozzarella & Cheddar, Pomelo, Tesco Skimmed Milk, The Protein Works Whey Protein 360, Haribo Starmix, The Better Bagel. Dinner: Ocado Scallops, Prawns, Baxters Butternut Squash & Sweet Potato Soup. more...
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Gaining 2.8 kg a Week
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