Weigh In record (no journal entry) for 26 October 2023
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1655 kcal
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Fat: 73.69g | Prot: 111.99g | Carbs: 137.39g.
Breakfast: Czerwona Papryka, Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Zupa Ogórkowa, Morliny Pulpeciki z Kurczaka . Snacks/Other: Sokołów Polędwica Sopocka , Sottile Gusto Ser Mozzarella, Omlet lub Jajecznica, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Ciastko z Owocami lub Kruszonką, Bakoma Jogurt Pitny Typu Islandzkiego Skyr Mango Marakuja. more...
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1986 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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