Weigh In record (no journal entry) for 26 October 2023
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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444 kcal
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Fat: 17.27g | Prot: 12.89g | Carbs: 63.61g.
Breakfast: Tilsiter, REWE Bio Frischkäse mit Kräutern, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Apfel. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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