Weigh In record (no journal entry) for 26 October 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1637 kcal
|
Fat: 37.10g | Prot: 126.74g | Carbs: 204.55g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Olivenöl, Lidl Hänchenbrust, Alnatura Quinoa, Butternut Kürbis. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Kopfsalat, Hokkaido Kürbis, Dulano Rindersaftschinken mit Steakpfeffer. Snacks/Other: Orangen, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|