Weigh In record (no journal entry) for 26 October 2023
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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967 kcal
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Fat: 37.40g | Prot: 91.96g | Carbs: 62.61g.
Breakfast: Сметана , Творожная Запеканка с Изюмом, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. Lunch: Сердце Говяжье, Гречка Отварная. Dinner: Сердце Говяжье, Гречка Отварная. Snacks/Other: Экомилк Масло Сливочное 82,5%, Форель Слабосоленая, Батон. more...
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Gaining 0.7 kg a Week
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Kargofox's Weight History
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