Weigh In record (no journal entry) for 26 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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3482 kcal
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Fat: 88.09g | Prot: 215.00g | Carbs: 459.07g.
Breakfast: Ritter Sport Knusperflakes, Banane, ESN Vegan Designer Protein Cinnamon Star, Alpro Mandeldrink - Original, Bulk Powders Smooth Peanut Butter , Honig, Äpfel, Kölln Haferflocken. Lunch: Bresso Leichtgenuss, Roggenbrot, Alpenmark Kasländer Leicht, Ja! Bagels mit Sesam, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bulk Powders Smooth Roasted Peanut Butter. Dinner: Bresso Balance, Edeka Fusilli, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Hähnchenbrustfilet, Champignons, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Ritter Sport Knusperflakes, Medjool Datteln, Power System Crunchy Bar Peanutbutter, ESN Designer Whey White Chocolate, Himbeeren, Banane, Honig, Reismehl, Bärenmarke die Frische Milch 1,8%, Bulk Powders Smooth Peanut Butter . more...
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steady weight
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