Weigh In record (no journal entry) for 04 August 2011
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230.9 kg
Lost so far: 15.0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 87.47g | Prot: 85.40g | Carbs: 231.70g.
Breakfast: egg, milk, kaschi go lean crunch. Lunch: Nesquik Reduced Fat Chocolate Milk, peach, grape jelly, Creamy Peanut Butter, 12 grain bread. Dinner: Plain Dumpling, Beef and Vegetable Stew (Large), ranch dressing, tomato, onion, Lettuce. more...
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6170 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shawn1164's Weight History
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