Eswau's Journal, 26 Oct 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2023

60.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

338 kcal

Fat: 5.81g | Prot: 19.46g | Carbs: 50.33g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. more...

904 kcal

Exercise: Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 26 Oct 23

Submit a Comment

Eswau's Weight History