bartman75's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

84.8 kg Lost so far: 16.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

1965 kcal

Fat: 79.95g | Prot: 62.03g | Carbs: 216.45g. Breakfast: Coffee with Milk, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Monterey Jack Cheese, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado), Marble Rye and Pumpernickel Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Brownie, Pork Polish Sausage, Puffed Rice Cake. more...

2352 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Gaining 3.2 kg a Week

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bartman75's Journal, 10 Apr 15

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