Weigh In record (no journal entry) for 10 April 2015
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 72.50g | Prot: 56.69g | Carbs: 136.31g.
Dinner: Fried Potatoes, Bacon, Butter (Salted), Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|