Weigh In record (no journal entry) for 25 October 2023
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1394 kcal
|
Fat: 37.21g | Prot: 86.65g | Carbs: 174.49g.
Breakfast: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Hokkaido Club Соус Унаги, Barilla Penne Rigate, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Mcdonald's Топінг Шоколадний, McDonald's Макфлури Шоколадный, MacCoffee Маккофе. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandria.tk's Weight History
|