Weigh In record (no journal entry) for 20 October 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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214 kcal
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Fat: 5.26g | Prot: 8.00g | Carbs: 36.92g.
Dinner: Тыквенный Суп Суп Пюре из Тыквы, Сыр Пармезан (Тертый), Сухари с Белого Хлеба Сухари, Banzai Тыквенные Семечки . more...
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Losing 0.5 kg a Week
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