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Masuk 2 minggu mulai serius defkal lagi. Loss 2kg bi idznillah, semoga Allah kasih kemudahan bisa lihat timbangan di kepala angka 6 sebelum akhir tahun
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1292 kcal
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Fat: 44.17g | Prot: 91.55g | Carbs: 132.17g.
Breakfast: Indomart Tempe Mendoan, Sari Roti Bolu Kukus, Kanzler Nugget, BonCabe Makaroni Krispi Level 15, Solaria Nasi Goreng. Lunch: Naraya Susu Kedelai. Dinner: Indomaret Keripik Usus, Solaria Cap Cay, Indomart Tempe Mendoan, White Rice, SuperIndo Tahu Kuning, Grilled Chicken Breast. Snacks/Other: Yakult Yakult. more...
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Losing 0.1 kg a Week
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