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26 Oktober 2023
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2595 kcal
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Fat: 107.15g | Prot: 268.70g | Carbs: 129.24g.
Breakfast: Beef Lungs (Cooked, Braised), Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Fried Egg, Xtreme Premium Whey, Water. Lunch: Goats Milk , Umia-Mi Siomay Ayam, Anchor Cheddar Cheese Slice, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Baked or Fried Coated Chicken Breast with Skin, BXN Xtreme Premium Whey, Water. Snacks/Other: Coffee. more...
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2137 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 21 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Sauna - 20 minutes. more...
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Losing 0.1 kg a Week
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