goldpoo's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

72.7 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

1365 kcal

Fat: 44.19g | Prot: 133.69g | Carbs: 98.12g. Breakfast: 삶은 계란, 아오리사과. Lunch: 돼지고기 허리 (안심), 프레퍼스 치킨 샐러드 파스타. Dinner: 삶은 계란, 한돈 목심, 밥. more...

2840 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Motorbike Riding - 7 hours. more...

Losing 1.4 kg a Week

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goldpoo's Weight History

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goldpoo's Journal, 26 Oct 23

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goldpoo's Weight History