Weigh In record (no journal entry) for 26 October 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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701 kcal
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Fat: 25.12g | Prot: 12.47g | Carbs: 103.86g.
Breakfast: Aqua Air Mineral, Halua Kenari. Lunch: Geezy Olahan Ikan, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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nbella18's Weight History
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