Weigh In record (no journal entry) for 25 October 2023
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2013 kcal
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Fat: 69.84g | Prot: 79.92g | Carbs: 278.20g.
Breakfast: Figues Sèches, Amandes, Datte, Datte Sirop de Datte , Smoothie Banane. Lunch: Banane, Viande Hachée Viande Hachée, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Frites Maison Frites au Four , Salade, Poires, Côtelette d'agneau Grillée أضلاع الخروف مشوي مطبوخ, Pomme de Terre. Snacks/Other: Noix, AMENDE AMENDE, Datte, Soummam Yahourt Yago, Fait Maison Pancake With Chocolat , Datte, Fromage Blanc, Arrupan Pain de Mie, Oeuf Poché. more...
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1536 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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