Weigh In record (no journal entry) for 25 October 2023
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73 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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46 kcal
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Fat: 0.62g | Prot: 3.68g | Carbs: 8.63g.
Breakfast: Brócolis Cozido, Alface, Quero Milho Verde. more...
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Losing 0.2 kg a Week
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