Weigh In record (no journal entry) for 25 October 2023
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63.9 kg
Lost so far: 23.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2323 kcal
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Fat: 128.71g | Prot: 139.94g | Carbs: 160.88g.
Breakfast: Qualitá Nozes sem Casca, Mamão Papaia, Nestlé Leite Integral Forti+, Quero Ervilha em Conserva, Ovo Mexido, Giroil Farinha de Amêndoas . Lunch: Tomates Cereja, Ovo, Cenouras, Chuchu Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Mais Pura Chips de Batata Doce, Nutty Bavarian Macadâmia Glaceada. Tea: Laranjas. Dinner: Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Integral Forti+, Ovo, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Omelete, Quaker Farelo de Aveia, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2015 kcal
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Exercise:
Swimming (slow) - 45 minutes, Weight Training (moderate) - 5 minutes, Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lomalindaesteio's Weight History
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