Weigh In record (no journal entry) for 25 October 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1348 kcal
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Fat: 47.79g | Prot: 60.37g | Carbs: 176.37g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Coffee. Lunch: 2% Fat Milk, Bananas , Beets , Green Peas , Baked Breaded or Battered Fish. Dinner: Peanut Butter. Snacks/Other: McDonald's Vanilla Cone, Apple Juice. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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