Weigh In record (no journal entry) for 24 October 2023
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1342 kcal
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Fat: 48.82g | Prot: 68.59g | Carbs: 150.16g.
Breakfast: Metaflow Vanille Shake. Lunch: Metaflow Vanille Shake. Dinner: Pfannkuchen, Lidl Gemischter Salat mit Dressing. Snacks/Other: Vitafit Multivitaminsaft, Popcorn, Kaffee mit Milch und Zucker, Kaffee. more...
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Losing 1.3 kg a Week
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