Weigh In record (no journal entry) for 25 October 2023
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2001 kcal
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Fat: 76.84g | Prot: 67.89g | Carbs: 254.07g.
Breakfast: Doğadan Kayisili Bitki Çayı, Uno Tam Buğday Unlu Lavaş, Roka Marulu, Salatalık, Yeşil Biber, Haşlanmış Yumurta. Lunch: Yeşil Çay, Eti Form Domates Zeytin Kekik. Dinner: Eti Etimek Tuzsuz, Şekersiz Çay, Patlıcan Salatası, Lezzetlim Anne Köftesi. Snacks/Other: Beypazarı Maden Suyu, Lokum, Tarçın, Şekersiz Türk Kahvesi. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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dilarah0yladi's Weight History
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