Weigh In record (no journal entry) for 20 October 2023
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1235 kcal
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Fat: 28.96g | Prot: 93.45g | Carbs: 161.03g.
Breakfast: Самокат Хрустящие Отруби, Самокат Каша Овсяная Цельнозерновая, не Молоко Миндальное Молоко. Lunch: Индилайт Филе Грудки Индейки, Огурец (с Кожурой). more...
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Gaining 2.1 kg a Week
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_Ellizaveta's Weight History
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