Eder Abarca's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

147.4 kg Lost so far: 24.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

473 kcal

Fat: 10.37g | Prot: 10.52g | Carbs: 89.57g. Breakfast: Marba Mortadela Tradicional, Pão Francês. Lunch: Banana Brasil Banana da Prata. Snacks/Other: Maçã. more...

5084 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Eder Abarca's Weight History

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Eder Abarca's Journal, 25 Oct 23

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Eder Abarca's Weight History