Weigh In record (no journal entry) for 25 October 2023
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56.1 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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823 kcal
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Fat: 28.40g | Prot: 77.63g | Carbs: 66.07g.
Breakfast: Pilão Café, Ovo Frito sem Gordura, Tirolez Queijo tipo Cottage, Morangos. Lunch: Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Queijo Minas. Dinner: Atum em Óleo (Enlatado), Palmito, Cenouras, Macarrão Integral Cozido, Tomates. Snacks/Other: Bimbo Rap 10 Muito Fit, Pilão Café, Atum em Óleo (Enlatado), Tirolez Queijo tipo Cottage, Morangos. more...
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1877 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bianka_salles's Weight History
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