Weigh In record (no journal entry) for 25 October 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2556 kcal
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Fat: 67.15g | Prot: 196.55g | Carbs: 289.94g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, White Rice, Icon Isolate, Quaker Instant Oatmeal, Mony Cincau Hitam. Lunch: Cucumber, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast. Dinner: Boiled Egg, Bubur Ayam, Icon Isolate. Snacks/Other: Banana, Sugar, Maicih Keripik, Happytos Corn Chips, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.4 kg a Week
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vlengorth's Weight History
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