Weigh In record (no journal entry) for 25 October 2023
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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4071 kcal
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Fat: 131.55g | Prot: 126.56g | Carbs: 592.78g.
Lunch: Edeka Schinkenspeck, Ei, Riesa Spirelli. Dinner: Saint Albray Französischer Weichkäse, Chicoree, Gut & Günstig Delikatess Geflügelroulade, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Ja! Mehrkornbrötchen, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Radieschen, Rettich, Brot. Snacks/Other: RUF Götterspeise Waldmeister, Schulte Feingebäck Biskuitzungen, Banane, Gut & Günstig Milchbrötchen, Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Orangen, Äpfel, Möhren. more...
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2292 kcal
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Exercise:
rad(20-25) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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