Weigh In record (no journal entry) for 10 April 2015
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.92g | Prot: 66.48g | Carbs: 111.61g.
Breakfast: Kawa z Mlekiem, Kupiec Płatki Owsiane Błyskawiczne, Łaciate Mleko 0,5%. Lunch: Danone Activia Jagoda. Dinner: Bonduelle Kukurydza, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Pieczywo Lekkie Błonnikowe. Snacks/Other: Jajko na Twardo, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Pieczywo Lekkie Błonnikowe, Jabłko. more...
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3331 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 7 hours, Bicycling (slow) - 18/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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patrishia1113's Weight History
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