Weigh In record (no journal entry) for 25 October 2023
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78.1 kg
Lost so far: 22.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1015 kcal
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Fat: 50.77g | Prot: 43.17g | Carbs: 97.32g.
Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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Losing 1.6 kg a Week
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andreadpa's Weight History
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