Weigh In record (no journal entry) for 25 October 2023
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81.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1815 kcal
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Fat: 37.36g | Prot: 112.35g | Carbs: 257.83g.
Breakfast: Visconti Pão 35% Integral , Pasta de Amendoim, Mariza Proteína Texturizada de Soja. Lunch: Mandioca Cozida, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Codil Feijão Carioca. Snacks/Other: Rakkau Soy Protein Caramelo Salgado, Banana, Quaker Aveia em Flocos, Seu Divino Biscoito Castanha do Pará , San Mar Castanha de Caju. more...
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Gaining 0.0 kg a Week
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rayanemartinez's Weight History
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