Weigh In record (no journal entry) for 25 October 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1851 kcal
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Fat: 44.60g | Prot: 142.45g | Carbs: 216.95g.
Breakfast: Café com Açúcar, Max Titanium Whey Protein Femini. Lunch: Ovo Cozido, Hortifruti Abacaxi. Dinner: Músculo Bovino, Batata Inglesa Cozida, Cenouras, Macarrão, Camil Arroz Branco. Snacks/Other: Hortifruti Abacaxi. more...
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Losing 0.7 kg a Week
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helton vicente's Weight History
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