Weigh In record (no journal entry) for 25 October 2023
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1426 kcal
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Fat: 54.75g | Prot: 46.28g | Carbs: 188.03g.
Breakfast: Risoles, Indomilk Susu Kental Manis, Kopi Espresso, Pastel. Lunch: Tahu Goreng, Champ Sosis Ayam, Telur Dadar, Pisang Molen, Tempe Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya, Pizza dengan Daging dan Sayuran. more...
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Losing 0.7 kg a Week
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hady.aad's Weight History
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