Weigh In record (no journal entry) for 25 October 2023
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1409 kcal
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Fat: 40.91g | Prot: 31.55g | Carbs: 207.67g.
Breakfast: Coffee with Cream and Sugar, Bananas, Chocolate Chip Cookies (Soft Type), Egg, American Cheese, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Bertolli I Can't Believe It's Not Butter Light. Dinner: New York Hand Tied Garlic Knots, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Ruffles Original Potato Chips, Syrah Wine , Cheese Pizza. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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