Weigh In record (no journal entry) for 25 October 2023
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96.1 kg
Lost so far: 5.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1286 kcal
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Fat: 35.70g | Prot: 91.15g | Carbs: 147.38g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Formato Waffle. Lunch: Bacon (Curado, Frito, Cozido), Pão de Açúcar Baby Beef, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Pão de Açúcar Baby Beef, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Danone Yopro Chocolate Shake. more...
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Gaining 0.4 kg a Week
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hellyn atanes's Weight History
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