Weigh In record (no journal entry) for 25 October 2023
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
881 kcal
|
Fat: 52.74g | Prot: 84.02g | Carbs: 12.91g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Pernil Cozido, Alface. Dinner: Canela, Piracanjuba Creme de Leite 17% de Gordura, Alface, Peito de Frango. Snacks/Other: Canela, Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkafranquilino's Weight History
|