Weigh In record (no journal entry) for 25 October 2023
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1150 kcal
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Fat: 44.19g | Prot: 61.08g | Carbs: 128.16g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Kelor, Sun Kara Sun Kara, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Kraft Cheddar Cheese, Skippy Creamy Peanut Butter , Roti Putih, Lotte Lotte Chocopie Marshmallow. more...
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Losing 0.0 kg a Week
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marie.2288's Weight History
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