Hilal3991's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

62 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

747 kcal

Fat: 48.10g | Prot: 38.07g | Carbs: 39.97g. Lunch: Mis Üçgen Peynir, Zeytin, Yumurta Omleti, Pişmiş Yumurta Sarısı. Snacks/Other: Eti Cici Bebe, Nescafe 3 Ü 1 Arada, Dost Yağsız Süt. more...

2064 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Hilal3991's Journal, 25 Oct 23

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Hilal3991's Weight History