Weigh In record (no journal entry) for 25 October 2023
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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944 kcal
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Fat: 29.90g | Prot: 50.01g | Carbs: 122.82g.
Breakfast: Café com Açúcar, Queijo Branco, Bauducco Torrada Integral. Lunch: Coxão Duro Cozido, Camil Arroz Branco Cozido, Alface, Camil Feijão Carioca Cozido, Almeirão. Dinner: Mamão Formosa. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Suco de Maracujá. more...
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Losing 1.4 kg a Week
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milena_martins's Weight History
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