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Efek gk makan nasi 2 hari wkwkwk
semoga aja gpp
yg penting protein sayur lengkap
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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257 kcal
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Fat: 11.20g | Prot: 32.98g | Carbs: 5.12g.
Lunch: Karedok, Dada Ayam. more...
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Losing 0.5 kg a Week
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Sinyo Target 70 Kg's Weight History
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