Weigh In record (no journal entry) for 25 October 2023
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77.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1223 kcal
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Fat: 43.68g | Prot: 65.87g | Carbs: 143.38g.
Breakfast: Greggs Cappuccino Large, Mr Kipling Bakewell Tart. Lunch: Tesco Honeydew Melon, Papayas . Dinner: Basmati Rice (Cooked), Curry Sauce (Dry, Dehydrated) , Chicken Breast. more...
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Losing 1.4 kg a Week
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