Weigh In record (no journal entry) for 23 October 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1669 kcal
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Fat: 103.08g | Prot: 102.87g | Carbs: 88.57g.
Breakfast: Rainbow Сыр Kermajuusto 31%, Valio Масло Сливочное 82%, Красная Икра Икра Кеты, Арнаут Хлеб Зерновой с Семенами Льна, Сваренное Вкрутую Яйцо. Lunch: Лэнд Творог Домашний 4%, Сметана 20%, Индейка Отварная, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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ritka188's Weight History
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