Weigh In record (no journal entry) for 25 October 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2234 kcal
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Fat: 77.83g | Prot: 155.68g | Carbs: 227.67g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Kohlrabi, Kerrygold Butter, Ei, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Vitamalz Malzbier . more...
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Losing 2.8 kg a Week
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