Weigh In record (no journal entry) for 25 October 2023
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112.5 kg
Lost so far: 1.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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658 kcal
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Fat: 24.84g | Prot: 79.37g | Carbs: 32.13g.
Breakfast: Gut & Günstig Thunfischfilets in Sonnenblumenöl, Edeka Selection Luftgetrocknete Salami, Paprika, Kaffee. Lunch: K-Classic Kräuter-Quark Light, Rote Paprika, Sülze. more...
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Gaining 1.3 kg a Week
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Der von der Küste's Weight History
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