Weigh In record (no journal entry) for 25 October 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1200 kcal
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Fat: 42.49g | Prot: 39.08g | Carbs: 170.46g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Burger King Chicken Burger, Nasi Putih. Snacks/Other: Tomat Merah, Apel Granny Smith, Keju Krim, Ceres Meses, My Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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