Weigh In record (no journal entry) for 25 October 2023
|
62.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1359 kcal
|
Fat: 44.88g | Prot: 106.40g | Carbs: 131.60g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Brócolis, Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado. Dinner: Ovo Frito, Ovo Frito, Banana Nanica, Iogurte Natural, Royal Gelatina Zero. Snacks/Other: Marilan Rosquinha de Chocolate , Mexerica, FTW Delicious 3 Whey , Royal Gelatina Zero, Iogurte Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARMEN MAGNA's Weight History
|