joannova's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

83.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

879 kcal

Fat: 12.92g | Prot: 119.40g | Carbs: 66.72g. Breakfast: Hacendado Zanahoria. Lunch: La Asturiana Leche Desnatada, Oxygen Proteina ISO 100 Zero. Dinner: Hacendado Yogur Natural 0%, Carrefour Tacos de Jamón Serrano, Hacendado Habitas Muy Tiernas. more...

2695 kcal

Exercise: Roller Blading - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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joannova's Journal, 24 Oct 22

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joannova's Weight History