Weigh In record (no journal entry) for 25 October 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
877 kcal
|
Fat: 27.99g | Prot: 38.43g | Carbs: 114.29g.
Breakfast: Lavaş, Kıymalı Yumurta. Lunch: Kellogg's Coco Pops. Dinner: Pirinç Pilavı, İzmir Köfte. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bybykilolarım's Weight History
|