Weigh In record (no journal entry) for 25 October 2023
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1268 kcal
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Fat: 46.45g | Prot: 67.92g | Carbs: 147.93g.
Breakfast: Евроопт Яблоко, Ананас, Омлет с Молоком. Lunch: Щи Кислые, Хлеб. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Barilla Макароны Stelline. Snacks/Other: Евроопт Чернослив, Бабушкина Крынка Кефир Обезжиренный. more...
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Losing 2.8 kg a Week
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oksanacernavskaa1's Weight History
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